Level TWO | NO jumping, NO squatting, ALL standing | LIGHT dumbbells | BURN 150 – 200 calories

Looking to lose weight during perimenopause, menopause or beyond? This 20 minute LOW IMPACT cardio toning workout is perfect for you! With no jumping, no squatting and no transitions to the ground, we can get a great sweat that’s safe for your knees and low back, too!

Get my exact 3-pair Dumbbell Set from Amazon (affiliate link): https://amzn.to/2vkvMkg

Designed especially for women over 50, this moderate exercise routine will help you firm and tone while burning up to 200 calories.

Even better than that? It won’t be too much! As we age, our ability to recover from strenuous workouts decreases (which can lead to injury or weight gain), so sticking with moderate exercise is the way to meet all your fitness goals.

Using LIGHT DUMBBELLS, we’re strengthening our muscles and bones as well as boosting our metabolism. And did I mention? We’re also having FUN! πŸ˜…

SET UP:
HIIT timer is set for 20 seconds of work and 10 seconds of rest; complete each mini-circuit twice before moving on to the next

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes

EXERCISES:
Mini Circuit 1:
Reach Across
Letter Ks
Ding Dongs
Can Cans

Mini Circuit 2:
Push Push Crunch
Punch Down Switchfoot
Elbow Swinging Booty Kickers
Forward Hinge Arm Flappers

Mini Circuit 3:
Windmill Tapbacks
Swinging Tappers
Punch Up Kicks
Half Jacks

Mini Circuit 4:
Walking Stars
Twisting Kicks
Double Knee Xs
Leg Twister Jacks

FINISHER:
Flying Fast Ups with 10-second HOLD

COOL DOWN STRETCHING

πŸ˜… EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❀ Pahla B – your BEST fitness friend! ❀

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