Ladies, you are not going to get big from lifting weights! Lifting will actually help you lose arm fat and shape your upper body. You can do this workout at home or at the gym! Remember ladies, strong is sexy.

The Workout:

Alternating Incline Dumbbell Curls (3 sets of 10 each arm)
Tricep Extensions (3 sets of 10)
21s (w/ dumbbells) (3 sets)
Tricep Dips (3 sets of 10)
Hammer Curls (3 sets of 10)
Dumbbell Lying Tricep Extensions (3 sets of 10)

Music: Starbound by Itro x Valcos (



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