Squat Challenge | POPSUGAR Fitness UK

This squat challenge will make you fitter, stronger, and sporting the best butt of your life! Are you ready to get your rep on? This 30-day...

Nimble Activewear Launches in UK at Selfridges and Browns

In exciting news, Australian activewear brand, Nimble, is launching in the UK, and you can shop it now exclusively at Selfridges and Browns, both in-store and...

Homemade Recipes for Weight Loss

Unnecessary weight gain is an increasingly common problem in the present day and age. This is mainly due to the lifestyle prevalent among the working class....

Paleo Diet: Foods to Eat, Benefits and Side Effects

Although it was popularised in the 21st century, the Paleo Diet was first introduced in the 1970s. Their popularity stemmed from their contribution to weight loss....

Anne Hathaway Was Asked to Lose Weight For a Role

Anne Hathaway is opening up about the expectations placed on women's bodies in Hollywood. The actress and soon-to-be mom of two covers the September issue of...

How to Stop a Side Stitch When Running

Whether you're a running newbie or have logged hundreds of miles, no one is immune to the sudden, debilitating, painful cramp in your side. Sometimes referred...

How To Do The Triceps Press-Down

If you enter the gym determined to get to work on your triceps, as we all do from time to time, the triceps press-down is...

How To Do A Burpee And The Benefits of Burpees For Fat Loss

The first time you do a burpee you might wonder what all the fuss is about. Although it’s renowned as a brutal bodyweight exercise that...

How to Do a Pull-Up Hold

When I started CrossFit over three years ago, I had one major goal in mind: do one pull-up. I was psyched when I got my first...

My Multiple Sclerosis Almost Went Undiagnosed

Colleen Doherty, MD, is a board-certified internist and medical writer and editor in Chicago, IL. Colleen also has multiple sclerosis. She understands well the difficulty of...

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