How To Deadlift: Form Guide, Tips And Variations

Weightlifting in its purest form is lifting something up and putting it back down. That’s the deadlift in a nutshell. It’s simplicity personified and one...

An Introduction To Calisthenics Training

When you hear the word calisthenics, your mind might immediately jump to the more extreme end of the practice, to incredible feats of strength like...

7 Essential Barbell Exercises To Get Stronger

While everyone’s training routine is a little different, as are their overall fitness goals, there are some things that appeal to all gym-goers. Effective exercises...

I Did Veganuary, and Here's What I Learned

Last January, I embarked on my first Veganuary. After watching Cowspiracy on Netflix the previous year (and a month-long chocolate and cheese binge, also known as...

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