Millets: Types, Benefits and Recipes

More and more people around the world are waking up to the uses of millets and consuming a diet rich in them. Speak to any fitness...

Simple Workouts to Lose Weight

Are you unhappy with your current body weight? Do you wish you could lose those extra kilos somehow? Perhaps, you’ve been trying to eat clean and...

Influence of Diet and Lifestyle on Heart Health

Heart is a major organ in the cardiovascular system. On account of world heart day, let’s discuss it in detail. Heredity is one of the main...

How To Perfect The Overhead Press

There are lots of compelling fitness-related reasons to do the overhead press and rest assured that we’ll come to those in a moment, but first...

Kylie Jenner Reportedly Hospitalized for “Severe Flu-Like Symptoms”

Kylie Jenner Reportedly Hospitalized for "Severe Flu-Like Symptoms" - Health

Knee Pain: Symptoms, Remedies and Exercises

Are you suffering from knee pain? Don’t worry; you’re not alone. It doesn’t matter how old you are. You could be 13 years old or 65...

Teens Are ‘Juuling’ At School. Here’s What That Means

Teens Are 'Juuling' At School. Here's What That Means - Health

Use This Stretching Routine To Cool Down After Your Workout

It’s very tempting to head straight for the shower as soon as you’ve finished your workout. For one, most of us are against the clock...

The Best Full-Body Exercises For All Levels Of Gym-Goer

To accomplish any fitness goals it is necessary to run through a variety of exercises as part of your gym routine – and not just...

How To Do An Overhead Dumbbell Triceps Extension

Take a glance around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two...

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