Free Period Product Made Available to All Schools in England

A government-led scheme to eliminate period poverty in state-funded schools and colleges is rolling out across England this week. From Jan. 20, schools can order free...

How Social Media Helped Boost My Confidence in the Gym

The first time I ever went to the gym was during my freshman year of college. I had played sports in high school and was fairly...

Best Warmup For Squats to Get a Deeper Squat

In a recent CrossFit class, we were working on overhead squats and snatches, and our coach Laura Matuszak with Champlain Valley CrossFit had us find a...

Why Women Should Do Deadlifts

There's one word in the world of fitness that millions of women have grown to truly loathe: squats. Just saying it can elicit shrieks from some...

Do Menstrual Cups Hurt? | POPSUGAR Fitness UK

Menstrual cups shouldn't hurt, but to ensure yours fits comfortably, you'll need to figure out which size and shape works best for your body, even if...

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