How Many World Championship Medals Has Simone Biles Won?

With a dominant performance at the 2019 FIG Artistic Gymnastics World Championships, American gymnast Simone Biles has won an impressive 25 medals at worlds, 19 of...

What Is Simone Biles’s Net Worth?

We all know that Simone Biles is one of the most incredible gymnasts of all time, but just how has that translated to her net worth?...

The Best Neon Workout Clothes

We're never going to tire of...

How to Do a Plank With a Side Step

Planks will forever be one of my go-to ab exercises because they can be modified for any fitness level, they can be done absolutely anywhere, and...

How Many World Championships Medals Does Allyson Felix Have?

Allyson Felix has dominated the track for the past 15 years, and it's pretty obvious that she's become a household name, particularly in her home country...

Can You Eat Hummus on a Low-Carb Diet?

There's so much to love about hummus: the creamy texture and filling protein, the way it pairs perfectly with crisp vegetables. But if you're following a...

Why You Shouldn’t Panic If You’re Diagnosed With HPV

I was a sophomore in college when my gynaecologist called to tell me my Pap smear came back abnormal. I had "moderate to severe dysplasia," she...

How to Do a Wide Squat Stretch Using a Wall For Tight Hips

Are your tight hips begging for some love and attention? If you're a runner, lift weights, or sit at a desk all day, tight hips are...

How to Check in With Yourself When You’re Feeling Stressed

Self-care always seems to fall to the bottom of my ever-evolving list of priorities. Between managing my responsibilities at work and still finding time to be...

Grace Beverley Launches SHREDDY Fitnness App

There's a new fitness app in town, team, and this time it's been launched by one of the UK's leading fitness influencers, Grace Beverley. The app,...

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