At-Home Workouts: 9 Home Workouts for Beginners

Too lazy to hit the gym? Or maybe you don’t have the time because you are always drowning in work. These are everyday experiences of many...

Weight Loss Foods: What to Eat and What to Avoid

The search for the best weight loss foods can be quite a difficult task. With so many options in the market, people are often left confused...

CrossFit Workouts | POPSUGAR Fitness UK

If you're ready to take your strength workouts to the next level and shock your muscles (in a good way of course), CrossFit might be exactly...

Beginner Tips For Orangetheory Fitness

I've been going to Orangetheory pretty regularly for the past three years, which means I'm basically an OTF pro at this point. I always get there...

Does Cardio Improve Your Strength?

Cardio is synonymous with burning fat, but can cardio help you get stronger and build muscle? Yes, it may help you get stronger, but no, it...

What Is Runner’s Knee? | POPSUGAR Fitness UK

Runner's knee can be caused by a few different conditions, but technically speaking, it's "any kind of irritation of the knee, particularly around the kneecap area...

How to Start Running Outside

Running can help you lose weight, reduce stress, and generally keep you in shape — but the benefits of running outside may be even greater. Research...

Why I Prefer Active Holidays

My husband and I met in college, where we were both student athletes. Today, we've traded sports practices and class schedules for the stresses of adulthood...

Best Full-Body Exercises For Fat Loss

Full-body strength-training exercises are key for fat loss — which is why we've gathered these 12 trainer-recommended moves to choose from — but why are these...

Best Sports Bras For DD Boobs UK Reviews With Photos

The quest to finding the most comfortable, most flattering sports bra for your body — similar to hunting down the best-fitting pair of jeans or the...

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