How to Comfort a Partner With Anxiety

When you have anxiety, well-meaning people say things all the time that aren't helpful. "Just try to relax." I am, trust me. "Don't worry so much!"...

Why You Should Stop Drinking Coffee During the Day

When I first started my personal training company, I felt so lucky to be self-employed that I took on every client I could get, including those...

The Biggest Wellness Myths of the 2010s

When it comes to health and...

Kayla Itsines on What Women Should Do More of at the Gym

It's common that when trainers hear "women" and "gym," they, on instinct, talk about how women shouldn't be afraid to lift. In fact, we spoke to...

Walking and Weightlifting Plan For Weight Loss

Walking can help you lose weight,...

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