If you’re ready to take your strength workouts to the next level and shock your muscles (in a good way of course), CrossFit might be exactly what you need. It’s quick, it’s intense, and no matter the workout, you’re going to be gassed once it’s over.

We rounded up our favourite CrossFit workouts that range from 10 minutes to 40 minutes and they will definitely help improve your strength, both mentally and physically. If you’re ready to mix up your workout routine, give any of these CrossFit workouts a shot.

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