This week’s Quick Tips Episode covers an iPhone App, Counting Calories, Meal Times & A Quick Healthy way to add more to your meals. Subscribe to follow along, New Tips each week!

Food Tracking App: https://www.myfitnesspal.com/

Gram Scale: https://www.amazon.com/dp/B0113UZJE2/ref=cm_sw_em_r_mt_dp_U_pidQDbE54ZPY0

Steamer:
https://www.amazon.com/dp/B000HCBDF2/ref=cm_sw_em_r_mt_dp_U_qjdQDbMF80V4D

Follow me on Instagram – https://www.instagram.com/sean.greyvenstein/

Thanks for watching!

If you’re interested in following my training for the UTCT 65KM race in November or the Ironman here in South Africa be sure to check out my playlists and subscribe for more.

New Video’s up weekly
Music: www.epidemicsound.com

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