Different foods can have vastly different effects on hunger, hormones and how many calories we burn. In this video I’m taking a science-based look at 5 of the most weight loss friendly foods on earth.

Further reading: https://authoritynutrition.com/20-most-weight-loss-friendly-foods/

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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4745557/
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/10500012/
STUDY 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2128765/
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/28131006
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/21596073

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