Why do some women lose their period when they go on a vegan diet? Why do some men suffer with low testosterone levels on a vegan diet? Is a vegan diet bad for your hormone levels? Can you have adequate hormone levels on a plant based diet? Do all vegans have low hormone levels? What can you do if you have lost your period on a vegan diet? What can you do to raise your testosterone levels back up on a plant based diet? Keep listening as Dr Michael Greger answers these questions…..

This is for educational purposes only and no copyright infringement is intended.

Full Interview
https://mealmentor.simplecast.fm/69

Studies;
Diet and sex-hormone binding globulin, dysmenorrhea, and premenstrual symptoms.

https://www.ncbi.nlm.nih.gov/pubmed/10674588

Acceptability of a Therapeutic Low-Fat, Vegan Diet in Premenopausal Women

http://www.sciencedirect.com/science/article/pii/S0022318200705905

Hormones and diet: low insulin-like growth factor-I but
normal bioavailable androgens in vegan men

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf

Testosterone, sex hormone-binding globulin, calculated free testosterone, and oestradiol in male vegans and omnivores.

https://www.ncbi.nlm.nih.gov/pubmed/2400756

Dr Greger’s YouTube Channel
https://www.youtube.com/user/NutritionFactsOrg

Dr Greger’s website
http://nutritionfacts.org/

DR GREGER’S BOOK – HOW NOT TO DIE

http://nutritionfacts.org/book/

Follow me on instagram @801010inlondon

I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!

Other authors I recommend are;
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Arnold Ehret
Loren Lockman
David Klein
Norman Walker
Don Bennett
Dr. Robert Morse
Jay Kordich
Max and Charlotte Gerson
Paul Bragg
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Neal Barnard
Dr Caldwell Esselstyn

People Who Have Inspired Me;
Dan McDonald Life Regenerator
Freelee the Banana Girl
Fullyraw Kristina
Lou Corona

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